Once you’ve completed drug or alcohol rehab, your journey isn’t over. It’d be great to tell you that your life will be wonderful and you have all of the answers now that you’ve completed treatment, but that’s not the case. Those who maintain their sobriety continue getting help after the addiction treatment process. You’ll have a variety of different options for aftercare programs from which to choose to help you with your sobriety after returning home from rehab. Depending on your confidence level once you’ve finished treatment, you may want to be involved as much as possible when you’re discharged.
Aftercare Programs can Include Intensive Outpatient Treatment
Inpatient treatment has you in the facility at all times, and your days revolve around treatment. When you’ve completed this program, you can go to outpatient treatment, which is designed for people who are transitioning from inpatient as well as those who need help and have less severe forms of addiction. Aftercare programs are a way for you to continue getting the care you need. It’s a chance for you to help others who are brand new to the program. You’ll be able to share your experience from inpatient to let them know what has worked for you thus far.
Typically in an outpatient program, you’ll attend a few hours a day, three to five days a week. Here, you’ll attend group sessions with other recovering addicts, and you may also participate in one-on-one treatment sessions. This is a great way for the rehab facility to keep an eye on your progress and continue to give you suggestions if it looks like you’re struggling with your sobriety.
Sober Living Homes
A sober living home is one form of aftercare programs you can use to begin your transition back into the world. Many addicts relapse due to the stresses of their living situation or the neighborhood they live in, so a sober living home will give you the opportunity to gain some more confidence in your sobriety. These homes are sometimes run by the treatment center you attended or another facility, and you’ll be living with others who are in recovery as well.
You’ll have the security of knowing that nobody in the house is drinking or using, and you’ll also have a support group right there for you. While in the sober living home, you’ll be able to have a job, go to school and visit your family. This is also a great place to live if you’re going to be attending intensive outpatient treatment after you’re discharged from the inpatient facility.
Aftercare Programs and Therapy
There are some facilities that offer aftercare programs. These are typically held once a week, and the alumni of the facility come to discuss life in sobriety. The sessions are run by a therapist or a counselor, and it’s a great way to stay connected with other people who are in early sobriety. Some people continue to attend aftercare for years. It also may be a good idea to continue seeing a therapist because they’ll be able to keep an eye on your personal behaviors.