How to Overcome Fear of Therapy During Drug Rehab

There are millions of people throughout our nation who are struggling with overwhelming addictions to various substances. Unfortunately, when the majority of the general populace hears the word ‘addiction,’ it is most often accompanied by an image of a disheveled and disgraceful individual, usually homeless and thought of as a lower class citizen. There is such a stigma surrounding the topics of mental health and addiction that many people struggling with these problems suffer much longer than necessary, or choose to never seek treatment out of a fear of being viewed in this awful light.  Also, they must overcome the fear of therapy during rehab and seek help.

Fear of Therapy Doesn’t Mean Treatment is Impossible

Others who are grappling with addiction just may think that there is no way anyone could understand their issues and thus never seek the treatment that would inevitably turn their lives around for the better. No one enjoys the feeling of being judged. Many individuals have a hard time admitting to themselves and others that they need help, often because they don’t want to be seen as a failure or incapable of solving life problems on their own. There is a fear of being viewed as “less than” or “not being good enough,” and it can be a powerful force that prevents people from seeking professional help. This is all the basis to developing a fear of therapy.

Six Fears that Prevent Addicts from Seeking Drug Rehabilitation Therapy

Many fear to receive a diagnosis and henceforth, being negatively labeled. But a diagnosis is simply a tool used to understand our experiences better, how they affected us and used to guide treatment. An individual who is battling depression as a result of drug abuse is likely to have a negative view of themselves, their world, and future. When these emotions and symptoms are identified, it becomes much easier to tackle and overcome the vicious and dangerous cycles which underlie such a condition. Many find that discovering the “why” behind their problems helps them to explain why they are the way they are and helps them feel less alone. You don’t have to become your diagnosis, you can learn from it and may even experience a quicker recovery.

Individuals struggling with addiction often do everything they can to keep it hidden from their friends and families. Upon entering treatment, how to tell their loved ones can be a complicated and emotional process, but ultimately one that will aid in their recovery. It’s essential for them to know for three main reasons; they are important to you, you’d love and appreciate their support during your recovery process, and maybe they are doing something that worsens your condition, and you need them to stop. It can be tough to admit to your loved ones that you need help, one on one drug counseling can help you with this process.

  • Fear of judgment is a very common fear of therapy. When entering drug rehab, there is no need to fear judgment. Substance abuse counselors are there to guide you through your recovery process, not judge you. Substance abuse counselors are sometimes people who have previously recovered from their addictions and often have a deeper understanding of what you are going through.
  • Some believe that seeking drug rehab therapy means they are weak. This absurd notion is far from the truth. It takes a lot of courage to seek help. If being ‘strong’ means doing it all on your own, why do professional athletes and other successful individuals hire coaches? Life is not intended to be lived alone. Group and community give people a sense of belonging and acceptance. Asking for help helps you obtain the skills you need to overcome your addiction and better your own life.
  • Some individuals, such as introverts or those who are part of the LGBTQ community, may feel no one understands them or can relate to their circumstances. Society can be harsh and unforgiving. For those who are socially awkward, not heterosexual, or of different spiritual beliefs, these labels and stigmas can make them feel isolated and ashamed of who they are. If you are willing and ready to overcome addiction and work on yourself, that’s all you need to start treatment. Counselors will ask questions to understand better you and your circumstances, questions which often help you to understand yourself better as well. We are all human beings who deserve to be our best selves, free from the chains of addiction.
  • Another common fear of therapy is the fear of failure. It can be a big stop for people seeking drug rehabilitation. Addicts often have a history of letting other people, and themselves, down. Don’t let the fear of failure stop you from receiving the treatment you need to change your life. There may be some things you do wrong. An example being beginning a breathing exercise by breathing your mouth, therefore hyperventilating and then wondering why the activity didn’t calm you down. There are also many things where there are no right or wrong answers, like in identifying your thoughts and feelings. You can accept that you are “wrong” and give up, or you can adopt a curious pattern of thinking and start asking yourself, “What can I learn from this experience?” Small shifts in one’s way of thinking can have a substantial positive impact on your recovery.

Overall, addiction treatment can be a scary time for some people. There may be hundreds of thoughts bouncing through their head as they begin their journey of recovery. They may feel like treatment just doesn’t work or have one or more of the fears listed above. But individual counseling for substance abuse does work, and it works for thousands of individuals every year. If you are willing, it can work for you too, and if you were meant to do it all on your own, wouldn’t you have done it already? Drug rehabilitation therapy can help to reinforce your potential and ability to break free of addiction and lead a healthy, happy, and sober life.  If you want to overcome the fear of therapy in drug rehab, call our toll-free number today.

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