The Stages of Detoxification
The body can harbor a lot of nasty things based on the lifestyle you live. Chances are, when you are younger, none of that matters as you pound through fatty foods or drink until you pass out. While that’s all fun and great when you are younger, as you get older, your body begins to slow down. Suddenly you begin counting each glass of alcohol and you want to not finish those fries. One of the best ways to make sure you are eliminating those toxins from your body is to go through the stages of detoxification. Your body can follow the stages of detoxification to get back to your original, healthy self.
The First Stage = Cleansing
The stages of detoxification are experienced differently by each person, but they all follow the same principles. When going through the stages of detoxification, the first part is the cleansing stage. When you go through a cleansing stage, that is the first step in eliminating unwanted toxins from your body. This occurs by your main excretory organs, which include the kidneys, lungs, and liverto get rid of the toxins that have been building up over the last several weeks, months or years. One way to speed up this process is to eat foods that help you pass toxins. A food that is great for eliminating toxins is fiber. Fiber rich foods are important as they help your bowels. As the toxins are able to make their way through your system, there will be nothing that interferes with the nutrition you put in your body. Fruits and vegetables that contain high traces of vitamin C and fiber and having a diet fortified with those nutrients is a great way to naturally detoxify your body.
The Second Stage = Balancing Your Body
The next stage of detoxification is to balance your body. This stage of detoxification is to basically re-balance your body with the right nutrients after you have eliminated toxins. One of the best things you can put into your body after you have cleansed it is by eating healthy proteins. This will immediately move through your system, providing you with necessary energy. In this stage of detoxification, you need to make sure your muscles get all the nutrients they need as during the first stage of detoxification may have left you losing nutrients as well as toxins. One great way to do this naturally is by cooking your own foods. For these stages of detoxification, think about eating more baked chicken breasts, or leaner meats so you can get the nutrients you need without all the fat. If you want to boost performance, add daily vitamins or other healthy supplements to your diet to keep you on track.
The Final Stage = Fortification
The final step in the stages of detoxification is fortification. Once your body is clean and the balancing has taken its full affect, try to keep this positive, healthy way of life. Make smarter decisions when you go out with your friends, and limit yourself when drinking alcoholic beverages, or eating junk food any time of the day. Make a chart of meals throughout the week and see if you can follow them to keep eating healthily. Going through the stages of detoxification doesn’t always give you a free pass to do whatever you want for weeks at a time The stages of detoxification, while good to do, can put your body in peril if you use that as an excuse to eat and drink more than you should. Remember to be smart with your daily decisions and put your health first. Once you realize that you actually like to eat better and you have more energy, it no longer seems like a chore, but something you feel good about.